All Posts By

Jacque

Fear Blocks (Part 1): Are Your Limiting Beliefs Holding You Back?

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Limiting beliefs hold you back from achieving and/or enjoying the success you deserve. They can be general beliefs about the world, your environment, the people in your life, and situations you find yourself engaged in.

More often than not, you accept a limiting belief as true because you’ve learned it from someone else, or from an “authority,” such as the media, a parent or loved one, a book, or even a movie.

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5 Tips To Overcoming Time Management Issues

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The average person gets 1 interruption every 8 minutes, or approximately 7 in an hour, or 50-60 per day. The average interruption takes 5 minutes, totaling about 4 hours or 50% of the average workday. 80% of those interruptions are typically rated as “little value” or “no value” creating approximately 3 hours of wasted time per day. The cost of interruptions to the US economy is estimated at $588 billion a year.

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Dealing with stress when change happens in our lives

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Uncertainty brings stress and confusion, and while most of us would be quick to say that we want less stress and more certainty in our lives, what we really want is less of a stress reaction to what life is throwing our way.images

We can’t choose what happens to us – but we can choose our responses to the situations we encounter. Let’s take a look at five different responses that people can choose to do in stressful situations.

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